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Why is there such a negative connotation surrounding the smith machine but not the leg press since they use similar mechanics? - Quora
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Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
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![How to Leg Press In a Smith Machine [Best Practices] - Better Body Sports](https://i0.wp.com/betterbodysports.com/wp-content/uploads/How-to-Leg-Press-in-a-Smith-Machine.jpg?fit=1020%2C536&ssl=1 "How to Leg Press In a Smith Machine [Best Practices] - Better Body Sports")
How to Leg Press In a Smith Machine [Best Practices] - Better Body Sports
